Meet Jessica! PPI Cyprus’ New Fellow

PPI-Cyprus' Newest International Fellow, Jessica Walton

PPI-Cyprus’ Newest International Fellow, Jessica Walton

PPI-CY’s Newest Fellow Jessica Walton played basketball at LaSalle University in Philadelphia for two years before transferring to The College of Saint Rose in her hometown of Albany, NY where she graduated with a Bachelor’s in Communication and was co-captain of the women’s basketball team her senior season. Today, PPI’s Ryan Hage sits down with Jessica to find out more.

What drew you to PeacePlayers?

After graduate school I knew I wanted pursue a career in international development. As a life-long basketball player and fan my dream was to find a job that would allow me to combine both interests. I eventually found PeacePlayers after a Google search. After looking over the website and reading about all of the amazing peace building projects PPI is involved in, I knew I wanted to get pursue a fellowship immediately. I was so excited when this opportunity to become a fellow arose!

Jessica with the PPI-Cyprus Team at her first Twinning

Jessica, PPI’s Dir. of M&E Julie Younes, and the PPI-Cyprus Team during a team building activity.

What was your first week like in this new work environment?

My first week has gone by so quickly! I departed from NYC last Thursday and arrived to Cyprus on Friday. Saturday I jumped right in and participated in my first Twinning. It was amazing to get to be a part of a Greek Cypriot (GC) and Turkish Cypriot (TC) bicommunal event right off the bat. I had the best time playing with the kids and saw first-hand how basketball can really get GC and TC kids to play and work together towards common goals. I also had the chance to attend a couple of practices on the island, participate in a team building activity with PeacePlayers-Cyprus staff and watch a girl’s club team play in Nicosia. Overall, it’s been a phenomenal first week!

What is your vision for PeacePlayers-Cyprus as you begin your position as International Fellow?

I would love to get the opportunity to take a group of girls from our Leadership Develop Program to compete in a tournament overseas at some point during my time here with PeacePlayers-Cyprus. I think it would be an incredible experience to see the LDP girls competing together against other teams outside of Cyprus and their own communities.

Have you been able to meet a lot of the kids that participate in PeacePlayers-Cyprus?

The Twinning was an excellent way to meet the kids involved with the program. I also got the opportunity to participate in a practice on the North side of the island with a group of kids from the English School of Kyrenia. ESK showed me an incredibly warm welcome and the kids were so enthusiastic and excited to be playing basketball, learning and having fun together. This weekend I will also be participating in an exchange with a group of kids from Norway, as we host them here in Cyprus. I’m so excited to meet them and participate in some of the fun activities the PeacePlayers-Cyprus team has planned.

What is your favorite part of PeacePlayers-Cyprus so far?

Working with the kids has got to be the most exciting part of the fellowship. Their energy has been contagious during my first week and I can’t wait to work and play with them at our Spring Tournament and Summer Camp! I look forward to really getting to know them throughout my fellowship and seeing them grow and develop as people and players in the coming years.

On another note, Cyprus is an incredibly beautiful island. Although I have only been here about a week, I have met the friendliest and most welcoming people, seen some incredible views and landscapes and tasted some amazing food!

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by | March 27, 2015 · 10:02 am

A Journey to Coaching with PPI: Mbali (Slie) Gcabashe

Coach SlieThis week we continue our Introducing our Coaches Series. Over the last few years PeacePlayers International – South Africa has consistently had a shortage in coaches in Umlazi. Given it is Durban’s largest township and is home to four PPI Primary Schools recruiting new coaches was a heavy focus for PPI Office staff entering this year. Today’s blog is written by one of our first year coaches in Umlazi, Mbali (Slie) Gcabashe.

What school do you coach?

Emthethweni Primary School (Umlazi)

How long have you been playing basketball?

Since grade 6 (2008) at Austerville Primary School, until now (2015)

How did you hear about the coaching job?

My primary school coach was from PPI, and I was really inspired with how they coach and how they treat youth. They were friendly in such a way that I also hungered to become a coach one day and working for the same organisation. Thobani (PPI’s area coordinator) called me and asked me if I’m still interested in coaching.

umlazi ldp 2How has your experience as a coach been so far?

GREAT!!! What makes it more awesome is that I love working with kids and they love working with me. Everyday after school I just can’t wait to go out and coach them. And what I have realized now is that when playing basketball, it’s not about winning, but its about having fun and uniting the people, more especially treating each other like family.

What is your favourite moment as a coach thus far?

My favourite moment as coach is when I see my kids playing a match against other schools. So far they make me feel proud as a coach, I can see that I am going somewhere with them. Even though it is my duty to teach them, but also, I have learnt to have confidence in myself and that I am capable in doing anything and make it successful.

Name three things that you have learned?

 To have confidence in myself.

 How to love one another and stick together as a team despite of losing and winning.

 I have learned to socialize with people and get learnt how to share my skills with them.

Coach Slie passing on knowledgeWhat are your dreams for the future? For you? And the children you coach?

I really hope that my kids simply improve at basketball. Most importantly I just want them to succeed in whatever they do and to treat life just like basketball, train themselves in order to reach victory. And my dreams for the future is to just have my own businesses one day, becoming a very successful woman and to be someone’s roles model, not forgetting to change the world and make a difference.

 

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After Just Two Days, Tamra and Nahariya Girls Solidify Bonds

The girls took a cable car to the top of a mountain! Beautiful views with great company

The girls took a cable car to the top of a mountain! Beautiful views with great company

This past weekend, players from the North, including the Tamra-Nahariya All-Stars, and Nahariya and Tamra younger girls’ teams came together for a retreat in the Northern Galilee. With the backdrop of beautiful natural scenery, the young players came to strengthen their bonds and improve their basketball skills.

Some of the Jerusalem All-Stars who assisted at the retreat

Tamra and Nahariya began their Twinning partnership almost two years ago. While they have made great progress at building relationships through the Twinnings and league play, they still needed some more concentrated time together to solidify those bonds. This goes to say that by the end of the trip the girls left the retreat knowing each other better.

Leading by example is a great mantra of PeacePlayers-Middle East. Constituting the first-ever Palestinian-Israeli league team in Jeursalem, the Jerusalem All-Stars have been playing together competitively for over four years, and most of them are part of the Leadership Development Program (LDP). Over the years, the Jerusalem participants have built mutual respect and true, genuine friendships. And because they have been through the process of PeacePlayers, who knows better than them on how to guide the younger PeacePlayers generations?

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Tamra and Nahariya Girls teams, ages 11-13, trying to complete the ropes challenge together

During the retreat, the Jerusalem All-Stars led team-building activities that focused on challenging the participants to work as a team and to cooperate towards a greater goal. Whether it was trying to fit through a rope course or balance a hula-hoop, the players rose to the challenges. Toot, an Israeli player on the Jerusalem All-Stars and a facilitator of the peace education activities, said, “Leading the activity for the girls reminded me of my first years in PPI. Like the younger All-Stars players, I struggled and I’m still struggling, with the same difficulties: language, cultural differences, and outside criticism. The most important message I wanted to pass on to these girls was to help them acknowledge their major power as a team and as individuals inside PeacePlayers.”

Vito helped players improve their capacity as a team.

The social, group-building activities are important to the team because it helps them be better players on the court. Yet, having high level basketball skills is equally important, and this is where PPI – ME Basketball Operations Manger Vito Gilic came in. Throughout the retreat he led basketball trainings for each team, helping the players continue focusing and improving their form and abilities to play better together. In the end, the coaches, players, and staff felt that the retreat accomplished the goals set. Ben, one of the co-coaches of the Tamra-Nahariya All Stars team, said, “The retreat was very fun and contributed to the purpose of the team.”

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Putting the Past in the Past: Coach Cynthia Watters Shares her PeacePlayers Story

Cynthia (black t-shit)  catching up with the volunteers and one of the participants at Jingle Ball

Cynthia (black t-shit) catching up with the volunteers and one of the participants at Jingle Ball

This week’s blog is written by PPI – Northern Ireland Fast Track Coach, Cynthia Watters, about her experiences facing social divides and how things have changed since she joined PeacePlayers. 

Like many seasonal coaches, I joined PeacePlayers when I was in Queen’s University. It was an extremely flexible part-time job that was more fun than work! Three years later, and I still love working for PeacePlayers. It has helped me in more ways than I realised it would when I began here.

 Cynthia with her team at  Super Twinning tournament

Cynthia with her team at Super Twinning tournament

Originally from County Monaghan, I had never heard of PeacePlayers until I moved to Belfast. I had never experienced a religious divide in society before, not knowing or caring the religion of my peers growing up. However, when I moved to Belfast it was clear that this lack of knowledge was something that my new peers couldn’t understand.

I met two boys in particular with very strong views, always arguing about their history. One of them was from Lurgan and the other from South Armagh, two towns that according to them, don’t get along. I found it very funny that I would be corrected if I said my friend was from Armagh, because he was from South Armagh. It made me wonder if I was wrong about my own hometown. Rather than Monaghan, was I really from North Monaghan?

I first found it amusing, how they would fight about everything and somehow relate it back to their political views. But eventually it got annoying. It was non-stop arguing, refusing to find a way to live in harmony. How could something that happened so many years ago affect them so much today that they automatically didn’t see eye to eye?

Cynthia wrapping up her twinning session with the popular PPI-NI chant!

Cynthia wrapping up her twinning session with the popular PPI-NI chant!

The longer I lived in Belfast, the more I began to notice how common this divide really was. But it was when I started working at PeacePlayers that I noticed the divide amongst primary school children, kids who didn’t even know the difference between religion and nationality. It was such a shame that children, who typically can easily make friends with other children, were encouraged to stick to their own and stay away from ‘the others’ when it was clear they had no idea why.

I have worked in PPI-NI’s East Belfast Interface League for three years now. We started with 4 players, but now we have over 40 that attend each week, with a 53 seater bus bringing us to training. The change in attitudes and behaviours that I have noticed in such a small period of time is incredible. Not only do they play basketball together, but they meet up outside of trainings and attend each other’s birthday parties. By continuing to challenge the unwritten rules of society, I truly believe that in the years to come, students new to Belfast will not have to be taught how to tell a Protestant from a Catholic, as it will no longer matter. The troubles in the past will be just that, the past.

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PPI-SA + Texas = March Madness

IMG_0801In today’s blog, PPI-SA fellow Bryan Franklin reflects on a recent visit from a group of students from The University of Texas, McCombs School of Business.

The date was March 10th. March, but the madness hadn’t quite arrived, at least not in the United States. In a small Coloured township just south of Durban called Wentworth however madness was at full strength. But in a community known for violence and for anger often spiraling out of control, this was a positive type of Madness.

A group from the University Of Texas McCombs School Of Business had come to visit PeacePlayers International – South Africa, and with them brought a little March Madness of their own. For the kids of Excelsior Primary School of Lamontville and Assegai Primary School of Wentworth, it was as if they were playing in the NCAA Championship game.

The whole group participates in an icebreaker to get the event going

The whole group participates in an icebreaker to get the event going

This was the McCombs School’s second annual visit to Durban. Each year, a group of thirty MBA’s partner up with a number of different nonprofits across South Africa, PPI being one of them, to help with capacity building projects. For the group of six who volunteered to help out PPI, this meant providing assistance with our marketing strategy and how we communicate about our programme with different stakeholders.

While that work is helpful, the greatest benefit on PPI’s side comes from the interaction and attention given to our participants. The event kicked off with the three schools—Assegai Primary, Excelsior Primary, and Texas McCombs—participating in an ice breaker to get to know one another, bridging divides to the core. The energy surrounding the games that followed (Assegai vs. Excelsior Boys; Assegai vs. Excelsior Girls; and PPI Coaches/Staff vs. Texas McCombs) was palpable. Kids from both sides had not only their teammates but all of PPI’s 14 coaches and 30 MBA students from America cheering for them.

The UT McCombs Group took a stop by the office for a quick Q & A session before heading out to the field.

The UT McCombs Group took a stop by the office for a quick Q & A session before heading out to the field.

It was another reminder of the power of sport, and at such a exciting time of the year for basketball with the NCAA tournament just around the corner. Sure there were no fancy hardwood floors, no TV’s, no stadiums with thousands of screaming fans, but the core of the sport: hard-work, passion, and most importantly fun were all there. Combine that with a group of 40 or so primary schoolers many of whom have never been out of their community spending time with 30 or so Americans who had just traveled across the world and you have yourself one powerful afternoon.

At PPI-SA we’re not letting the madness stop there however, and are currently running a March Madness Bracket Fundraiser. Each bracket costs $20 to enter, half of which will go straight back to helping PPI-SA create more events like the one you just read about. If you’re interested in joining, you can find more information here. We need your support so that we can continue to bridge divides, develop leaders and change perceptions through basketball.

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Fordham University Honors PPI-Cyprus International Fellow Ryan Hage

PeacePlayers at Rose Hill gym!

PeacePlayers at Rose Hill gym!

On February 15, PeacePlayers-Cyprus International Fellow Ryan Hage was honored at Former Player’s Day at Fordham University. The former Division I Captain was shown on the Jumbotron thanking everyone for their support and a special donation table was set up for PeacePlayers where fans donated over 300 dollars to the organization. Below is the article written on FordhamAthletics.com about Ryan and his work.

PPI-Cyprus International Fellow, Ryan Hage, was a 4-year member of the Fordham Men's Varsity Basketball team.

PPI-Cyprus International Fellow, Ryan Hage, was a 4-year member of the Fordham Men’s Varsity Basketball team.

On an island that has been has been divided for over 40 years, young Turkish-Cypriot and Greek-Cypriot children play the game of basketball together and, at the same time, break barriers that have been up for decades. Coach Ryan Hage, GSB’12, is encouraging the kids on the sideline with his usual eccentric demeanor.

Hage is in the middle of a fellowship with PeacePlayers International, a nonprofit organization that brings children together from communities in conflict to play basketball. The organization was founded on the belief that children who can play together can live together. The country of Cyprus broke out in a civil war in 1974 that divided the island and over the years the tension of meeting the “other side” has grown. PeacePlayers gives the kids an opportunity to finally interact with that other side of the island.

Ryan Hage presents Second Lady Dr. Jill Biden with a PeacePlayers shirt

May 2014: Ryan Hage presents Second Lady Dr. Jill Biden with a PeacePlayers shirt

After making the team as a walk his freshman year at Fordham, Hage was given a full scholarship and named team captain his senior year. He graduated in 2012 with a degree in Finance and worked for Citibank for 18 months before realizing that something was missing. He heard about PPI and decided to make a big change. “I was 22 and making great money and living in the greatest city in the world but still felt like something was missing. I learned about PeacePlayers and how I could help others through the sport of basketball and knew this is what I have to do.”

As an American fellow, Hage serves as a mentor and role model while sharing his basketball expertise. His father, Charlie, was a basketball coach for over 40 years so coaching is in the bloodline. He has two teams and also helps organize and implement major events that bring both communities together like tournaments, leadership retreats, and a summer camp. Also, he uses that Finance degree as the Head of Finance for the organization.

Coach Ryan coaching with the stars of tomorrow

Coach Ryan coaching with the stars of tomorrow

“I have the greatest job in the world.” says Hage. “I have seen firsthand how basketball can change perceptions and create friendships. The work that PeacePlayers accomplishes in Cyprus and around the world is amazing. Two kids may not speak the same language, but basketball is the only thing they need to start the process of becoming lifelong friends.”

Hage credits Fordham for instilling a sense of giving back after seeing how much the basketball team gave back to the Bronx in his four years there. From clinics for disadvantaged youth to giving presents to sick children at St. Barnabas Hospital, it was a top priority of the coaches and university to always make time to help others.

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Filed under Cyprus, Global

“Who runs the world? Girls!”

Some of the lovely ladies after practice in Ein Raffa.

Some of the lovely ladies after practice in Ein Raffa.

At PPI – Middle East, every day is Women’s Day, with 70% of our participants and 80% of our staff made of of girls and women. So, it makes sense that we take a minute to mark International Women’s Day, which was on March 8.  This post explains a little bit of the history behind Women’s Day and how PPI-ME is making Women’s Day happen year round.

One of the  female participants showing off her ninja skills!

One of the female participants showing off her ninja skills!

The first Women’s Day was held in the early 1900’s to “celebrate the achievements of women while calling for greater equality.” Today, events are held all over the world to recognize the achievements of women socially, politically, and economically. Purple is the color scheme often associated with this day due to its representation of justice and dignity which are very important in equality to women. This year’s theme is “Make it Happen” to encourage recognition of the progress made.

By looking at pictures and meeting former participants who currently work for PeacePlayers, it is easy to see how PPI – ME invests in its female participants both on and off the court. Duha, who has been a part of PPI-ME for many years and is now a program manager and coach, has been able to travel to the U.S. and other countries through her work with PeacePlayers. She once spoke about how in her community it is not common for girls to play basketball, and it is not considered a good way to spend time. Girls see the opportunities she has been afforded through basketball and PeacePlayers and now they are becoming interested in the sport. This sport, which was once just a hobby, has allowed Duha to play on PPI – ME’s Palestinian-Israeli women’s league team in Jerusalem, meet U.S. National Security Advisor Susan Rice, tour famous sports arenas, and work for PeacePlayers amongst other things.

Some of the girls at the Peace League Twinning in Jerusalem.

Some of the girls at the Peace League Twinning in Jerusalem.

Heni, an Israeli program manager and coach in the Jerusalem area, is currently in the U.S. for the Clinton Global Initiative University, where she spoke on a panel about peace and the Middle East. Aysha, another participant turned coach, is getting ready to join a UN leadership camp in Germany in April.

Duha, Heni and other female players in her community are definitely changing perceptions and “making it happen.” PPI – ME salutes these and all the women that believe and are working toward change, justice, and equality.  With hard work, lots of passion, and great support, we can all “Make it Happen”.

For more information about Women’s Day click here or here.

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From Molweni to Umlazi; From Player to Coach

IMG_0515

This week we continue our Introducing our Coaches Series. Over the last few years PeacePlayers International – South Africa has consistently had a shortage in coaches in Umlazi. Given it is Durban’s largest township and is home to four PPI Primary Schools recruiting new coaches was a heavy focus for PPI Office staff entering this year. Today’s blog is written by one of our first year coaches in Umlazi, Lindokuhle (Lindo) Tenza. 

What school did you coach: Sekelani Primary School

How long have you been playing basketball?

I have been playing for seven years.  I started playing as a PeacePlayers Participant at St. Leo Primary School in Molweni. I then went on to play in the LDP (Leadership Development Programme) throughout Secondary school before moving to Umlazi to go to college.

How did you hear about the coaching job?

I am here because PeacePlayers is like my second home, I grew up with PeacePlayers and being a coach here is like a dream come true. I love coaching and hanging out with kids and helping  were I can because it shows that I can be a good role model to my kids and fellow coaches. I like to help anybody if I can especially the kids I am coaching. I really focus on building relationships with my players so they look at me as more than just a coach but a friend, so they can ask or talk about anything with me, even something that does not include basketball.

Lindo at January's coaches training!

Lindo at January’s coaches training!

How has your experience as a coach been so far?

It has been very good! My experience made me gain confidence about myself both as a coach and even in personal life. I am loving it so far because of PeacePlayers not only gave me the chance, but is teaching me how to become a better coach, player and person. They have made it easy for me, and I’ve you must be persistent when dealing with kids but also in life.

What is your favourite moment as a coach thus far?

My favourite moments have been with every single child I coach. I believe I have connected with each of my kids. Many of them stay in my neighbourhood so the walks back home are my favourite. The kids really open up and we get to laugh and joke outside the court. I believe they see me more than just  their coach but rather their role model.

Name three things that you have learned?

1 As a coach you must be a good role model for the kids.

2 Never be afraid to be yourself with the kids; for me this means opening up to the kids after practice when we walk home about choosing the right friends or having dreams using my life as an example.

3 To treat kids with respect, no matter who they are and where they come from

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Bianca Beck: Teaching Life Lesson Through the Game I Love

Bianca Beck plays point gaurd for the St Louis Surge, and is a monthly donor of PeacePlayers

Bianca Beck plays point guard for the St Louis Surge, and is a monthly donor of PeacePlayers

Today’s guest blog is written by Bianca Beck, a professional basketball player in St. Louis Missouri who found PeacePlayers while looking for a way to use basketball to inspire and develop children.

me and my father at the age of 5 he coached the first team i ever played for 1995

Bianca at the age of 5 with her father as he coached her first team.

I was born in Okinawa, Japan and spent most of my childhood in Lakenheath England and St. Louis Missouri in the United States. I was first introduced to the sport of basketball around the age of 5, and have been playing ever since.  In high school I won a State Championship at Incarnate Word Academy, and later graduated college from Southeast Missouri State University on a full athletics scholarship.  I was the first true freshman to be in the starting line up for a home opening game and I was recorded as the third most durable player in the women’s program, playing in every game from my freshman to senior year.

In 2012 after graduating from college, I was looking to be more religious. My faith is Messianic Jew and one of the mitzvahs (commandments) is Tzedakah (charity). I wanted one of my donations to go to an organization where basketball was used as a tool to inspire and develop children, teaching them life lesson through the game I love, as well as be used as a safe haven from worldly conflicts. Initially I thought an organization like this probably didn’t exist, but after typing a search in Google, PeacePlayer International popped up on the result list. I reviewed the website, mission statement and saw the testimonials on the impact PPI had on the communities they were located in. I immediately reached out to PPI to start giving monthly donations. I am confident knowing that my donations aren’t just to help some kids learn how to play basketball, but to inspire and teach life lessons and promote peace and unity.

high school at incarnate word academy my senior year 2008

Bianca playing for her high school team at Incarnate Word Academy her senior year in 2008

I currently play professional basketball for the St. Louis Surge in St. Louis Missouri and have been playing here for 3 years. We recently won the 2014 National WBCBL Championship and looking to repeat in 2015. As a point guard and team captain, I find myself striving for the values of PeacePlayers such as teamwork and communication in both practices and games. But the values of PeacePlayers are visible in my everyday life too, including my job, friends and family. I have had unforeseen issues and disagreements with my coaches, supervisors, siblings, friends and my family, but because we respectfully communicate our feelings, we are able able to compromise and resolve conflict in a way that leaves both parties happy.

I hope and pray that the children in PPI’s program are able to use the same lessons, values and experiences learned and apply them in a way that not only positively impacts their own lives, but also their communities and the world.

Sincerely,

Bianca Beck,

Proud PeacePlayers International Donor

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If you can change your diet, you can change your life…

The greatest game ever invented!

Greek Cypriots and Turkish Cypriots of PeacePlayers-Cyprus play basketball together in the UN Buffer Zone

Today’s blog is brought to you by Elena Troullidou, a Greek-Cypriot Dietitian, who is joining PeacePlayers-Cyprus for the next couple of years to help educate our participants in the importance of a good diet for an athlete and in every day life. 

Hello everyone, my name is Elena Troullidou and I am a Clinical Dietitian – Nutritionist in Nicosia. I am a new member of the PeacePlayers International-Cyprus team and my role is to highlight the importance of a healthy nutrition among the children involved in the ‘’Promoting Peace and Wellness in Cyprus” program.

Elena measuring height and weight at Faneromeni

Elena measuring height and weight at Faneromeni

This is a three year bi-communal project in order to complete the ongoing program of basketball trainings-games-sports camps of PeacePlayers International-Cyprus, aiming to allow 8-to-17 year old Greek-Cypriot and Turkish-Cypriot boys and girls to play together, learn together and build positive relationships and interaction.

I am very excited to be part of this project not only because child obesity and excess weight are epidemic problems that need to be taken very seriously and addressed, but also because from my scientific position I can put a small stone to build the bi-communal solidarity.

Along with the team, Emine Ulucay, the Turkish Cypriot Dietitian, the coaches and the PeacePlayers directors, we organise lectures, workshops and nutrition games to promote a healthy leaving, correct eating habits, maintain a healthy weight and improve sports performance. I am working with the Greek Cypriots teams in Aglanjia, Faneromeni, Engomi, Dali, Larnaca and Kiti and so far I completed the team’ s measurements of height and weight and the first lecture about the food groups, the food pyramid, my plate examples and the importance of a healthy nutrition for development.

Teaching the Engomi girls about the food pyramid of nutrition!

Teaching the Engomi girls about the food pyramid of nutrition!

Most of the teams had the fundamental knowledge of a healthy nutrition and the food pyramid but despite that their eating habits need improvement. For this reason we are planning to organise lectures for their families also, so the parents will be educated and helped in order to replace certain snacks or “unhealthy” meals with healthier ones without any extra cost or time.

By the end of the year we will prepare a curriculum with all the information, nutrition games and lectures we have taught, so it will be used as a guide for the children and their families.

I am very optimistic and confident that the ’Promoting Peace and Wellness in Cyprus” project will help in educating the children about the importance of maintaining a healthy lifestyle, promote a new model of attitude towards food options, improve self-confident and the body image of the children and maintain a healthy and correct body weight throughout their life.

Because if you change your diet, you change your life…

 

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Filed under Cyprus